Whole-grain corn is as healthy as any cereal grain, as it’s rich in fiber and many vitamins, minerals, and antioxidants.
– Corn boasts a number of vitamins, including:
– Pantothenic acid.
– Also called vitamin B5, this acid is found to some extent in nearly all foods.
– Folate.
– Vitamin B6.
– Niacin.
– Potassium.
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