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Organic Watermelon Seeds (75g)


Try to include watermelon seeds if you are having weak bones and conditions like osteoporosis and can prevent bone disorders as they are rich in magnesium, copper & potassium.

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Watermelon seeds are low in calories. A handful of seeds weights about 4 grams contains only 23 calories.

Magnesium is an essential nutrient for metabolic activity. Thus being rich in magnesium, watermelon seeds promote healthy metabolism of the body. As per the National Institute of Health (NIH), daily our body needs 420 grams of magnesium.

Watermelon seeds are a good source of zinc. It helps to boosts our immunity, helps in digestion, cell growth, and keeps your nervous system healthy.

Watermelon seeds are an excellent source of iron. According to the National Institute of Health (NIH), the daily requirement of iron is 18 mg per day.

Good fats contain both monounsaturated and polyunsaturated fatty acids which are considered as good fats.

You can eat watermelon seeds raw, sprouted, and roasted. In any form, these seeds are so tasty and healthy. Usually, watermelon seeds are granted nutrition once they are sprouted.


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