Bee Pollen (100g)
Bee pollen contains vitamins, minerals, carbohydrates, lipids, and protein.
It comes from the pollen that collects on the bodies of bees as they fly from one flower to another.
- Studies have linked bee pollen and its compounds to health benefits such as decreased inflammation, as well as improved immunity, menopausal symptoms and wound healing.
- Bee pollen contains many vitamins, minerals and antioxidants, making it incredibly healthy.
- It is especially high in B-complex vitamins, which play a number of vital roles in the body including energy production. In fact, bee pollen is one of few non-animal sources of vitamin B12.
Bee pollen granules consist of approximately:
- Carbs: 40%
- Protein: 35%
- Water: 4–10%
- Fats: 5%
- Other substances: 5–15%
How Much Bee Pollen Should You Take?
Since bee pollen is an unproven treatment, there is no standard dose. However, Adults can try adding bee pollen a ¼ teaspoon at a time and can increase their daily intake to two tablespoons a day. Children can eat bee pollen, too and should start with only a few granules.
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