Raw Groundnut / Peanuts – Pesticide Free (1 Kg)
Daily intake of groundnuts can help in reducing bad cholesterol (LDL) and improves heart health.
Peanut or groundnut are perhaps one of the few domesticated grain by humans. These seeds are crunchy, flavourful and aromatic to the taste.
Thanks to its high oil content it’s a staple ingredient in Indian kitchens. While ground nut oil was a regular for seasoning various recipes and even for deep frying, these pale, pink coloured nuts serve as an ideal mid-day snack option – plain, fried or salted.
With westernization of Indian cuisine, groundnut oil has slowly vanished from our kitchens mostly owing to various theories on how its consumption can lead to cardiovascular diseases and other chronic conditions. However, things have changed in the last few years with cold pressed, traditional oils making a comeback in to Indian kitchens, with more and more celebrity dieticians, nutritionists vouching by its good fats, vitamin and mineral components.
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