Favourite breakfast for Indians. As it is loaded with high carbohydrates which gives you good energy while fasting.
- Great in Energy source. It’s high-calorie, high-carb food source, sabudana can give fast energy boost.
- Improves digestion.
- Increases weight gain.
- Reduces blood pressure.
- Promotes strong bones.
- Aids in muscle growth – sabudana is a great source of protein which is required for the growth of muscles. It helps repair damaged cells and tissues and also help in the growth of the cells. Sabudana is a great pre and post-workout meal.
Variety of dishes can be made of Sabudana:
- Kheer with milk
- Sabudana Khichdi
- Sabudana wada
- Sabudana Papad and many more..
So what’s your choice for a fast or regular meal?
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