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Tag: Black Rice

How to include Red Rice, Brown Rice & Black Rice in your diet


White rice is devoid of the husk, bran, and germ, which make up the outer layer. Additionally known as polished rice. As a result, it is deficient in vitamins and minerals when compared to other rice kinds. Additionally, it is a good source of natural carbs and has a higher glycemic index.

In brown rice, the outer husk is removed, but it still has the bran layer and the germ, so it has more fibre than white rice.

With regard to black rice, It has all three of the outer layers of the grain (husk, bran, and germ), making it a higher source of fibre and antioxidants than the other two types of rice.

With regard to black rice, she notes that it has all three of the outer layers of the grain (husk, bran, and germ), making it a higher source of fibre and antioxidants than the other two types of rice.

How to include red rice in your diet

Being a full grain, red rice is an excellent complement to your everyday diet. Whole grains preserve the germ, bran, and endosperm as well as the entire grain seed. 

  • Red rice should be thoroughly rinsed three times in a pan before soaking for an hour.
  • After the rice has been soaked, drain it and add it to a pressure cooker.
  • In a pressure cooker, combine 1 part rice with 2 parts water.
  • For one whistle, cook the rice over high heat.
  • Three more whistles will be sounded after reducing the flame.
  • Allowing the pressure to naturally release

How to include black rice in your diet

  • Use water and rinsed black rice in a pot to begin the absorption method of cooking black rice. Boil water over medium-high heat. 
  • Cook for about 30-35 minutes, then add the salt, lower the heat, and cover.
  • To avoid losing a lot of steam, resist the impulse to check on the rice too frequently by not opening the lid. 
  • Continue to cook the rice until it is chewy and soft and all the water has been absorbed. 
  • After turning off the heat, cover it and let it stand for 5 to 10 minutes before fluffing it with a fork and serving.

How to include brown rice in your diet

  • Place the rice in a colander or wire mesh sieve and give it a quick 10-second rinse under cold water. Shake it up to remove any extra water.
  • The rice and water should be combined in a medium pot (about 2 quarts). Add any salt you want.
  • Put the lid on. Rice will begin to boil when the heat is increased to medium-high. Watch the saucepan for steam or listen for the lid to make jiggling noises because the liquid can suddenly boil over and create a major mess.
  • Make sure the rice is cooked through. There shouldn’t be any liquid pooling at the bottom of the pot, and the rice should have crater-like steam holes on its surface. A grain may have a slight toothiness when you taste it, which is acceptable. Return the rice to the burner on medium-low for 5-minute intervals if it is still very crispy.
  • Cut the heat off. For ten minutes, leave the lid on the rice so that it can steam. Even though the pot is not heated, this time is nevertheless spent cooking.
  • Before serving, fluff the rice using a fork or spoon.
  • Brown rice freezes beautifully. Place the cooled rice in a freezer bag with a zip cover. Seal it after removing as much air as you can, then freeze it for up to six months. Defrost in the fridge for an entire night, or thaw the bag in a basin of water and massage the grains every few minutes. Find out more about freezing rice here.


7 Superfoods of India

Nowadays, new diets are seen on social media by various celebrities, and we don’t know what foods to choose or which are best for our health. Superfoods are the most nutritious foods with the fewest calories. And you don’t have to rely on costly or imported foods; there are a number of readily available Indian superfoods that you may use instead.

Top 10 Indian Spices and How to Use Them

  • Black Wheat: Compared to traditional yellow wheat, black wheat (BW) has higher levels of protein, dietary fibre, calcium, vitamin K, total flavonoid (TFC), total phenolic content (TPC), and antioxidant activity. 
  • Rajgira (Amarnath): One of the best sources of plant protein in the world is Rajgira. Even more, protein is present in lysine than in milk. Another crucial component in Rajgira is calcium. Iron, zinc, magnesium, phosphorus, and potassium are all abundant in Rajgira. Additionally, a wonderful source of vitamin C is amaranth grain.
  • Dry Ginger Flakes (Soonth): Due to its numerous applications, soonth or shunthi is also known as vishvabhejhaj (universal medicine). It is a natural pain reliever which can treat headaches, menstrual pain, joint pain, and abdominal colic. It also balances Vata dosha in the body.
  • Multi Floral Honey: It helps in respiratory disease treatment. It Encourages Restful Sleep. Multiflora honey contains antioxidants that can reduce inflammation in the body, which is a major contributor to many serious health problems. It lowers blood pressure and cholesterol. It regulates diabetes
  • Quinoa: has all 9 essential amino acids. A fantastic source of fibre is quinoa. The fibre in quinoas has the ability to aid with cholesterol and blood sugar levels. It makes an excellent salad foundation because it can absorb dressing without getting soggy.
  • Red Rice: High blood sugar levels can have a serious negative impact on health and interfere with the operation of all main organs, including the heart, liver, kidneys, and eyes. People with a history of respiratory conditions like asthma and pneumonia are more at risk because the infectious infection is still present. For those with digestive problems, red rice is a fantastic source of both soluble and insoluble fibre.
  • Moringa Seed Oil: Protein and the beneficial fat oleic acid, found in moringa oil, are both abundant. It is a cleanser and a moisturiser for the skin and hair. It contains a number of bioactive substances that are both topical and ingested antioxidants and anti-inflammatory agents.

How to ORDER ONLINE superfoods If you are looking to online purchase superfoods, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in

Black Rice Benefits

Black Rice

Black Rice benefits have made him popular in the last few years It has the exceptional triple advantage of being aesthetically appealing, tasty, and nutritious. Purple rice, forbidden rice, and emperor’s rice are some of the other names for this dark rice, which is a deep purple-black. 

Black rice varieties can be found everywhere, from India, China, and Japan to Thailand and Indonesia. There are long-grained and short-grained variations. Because long-grained rice has a lower glycemic index and less starch.

Black Rice –  Cooking Tips

You can steam the rice, boil it in water, or use a pressure cooker like an Instant Pot. Black rice has a chewier texture than other types of rice. You should anticipate that cooking black rice will demand more water.

Like all rice, black rice has the potential to collect arsenic from the soil. Before cooking the dry rice, rinse it to lessen the likelihood that you’ll consume arsenic. Additionally, you can overcook the rice and then drain off any extra liquid that the grain hasn’t absorbed by the time it’s been deemed “done.” To make sure you don’t overcook the rice, this method does require more supervision.

5 Health Benefits of Black Rice 

  • Excellent Source of Fiber: As was already said, black rice is an excellent source of fiber, which promotes regular bowel movements and guards against constipation, bloating, and diarrhea. Additionally, it makes your body feel full, which keeps you from bingeing on fatty meals and promotes weight loss.
  • Good For Eyes: Black rice contains carotenoids and vitamin E which are good for eye health. Additionally helpful to older individuals, it helps prevent some eye issues that can result in blindness. Additionally, black rice lessens the harm that UV rays do to the eyes.
  • Boosts Heart Health: Black rice has a well-known beneficial effect on heart health. Additionally, it helps lower LDL, generally known as bad cholesterol, and is a major contributor to cardiovascular disorders. It has been demonstrated to preserve healthy heart health as a result. 
  • Reduces the Risk of Diabetes: Black rice has a lot of fiber, which aids in regulating blood sugar levels. You should start using black rice in your diet right away to reduce your risk of developing diabetes. 
  • Enhances Liver Health: Fatty liver disease is brought on by the buildup of fat in the liver. By lowering fat and restoring the liver’s natural activities, the antioxidants in black rice are beneficial to the liver.

How to ORDER black rice online If you are looking for online spices, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in

Types of Rice in India

For a variety of reasons rice is an essential component in people’s diets in India. The fact that rice is naturally immensely full and gives the body energy is the key factor. In addition, rice is nutritious and rich in nutrients that meet the body’s needs on a regular basis.

There are varieties of rice available in India. Each type of rice has a distinctive flavour, aroma, and appearance and is used to prepare various cuisines. Let’s talk some of the best rice with their benefits:

  • Brown Rice

Any food made with brown rice will taste good because of the mild nutty flavour of brown rice. Due to its low calorie content and high vitamin and mineral content, brown rice is frequently chosen above other types of rice by those who are concerned about their health. It is made entirely of whole grains and is also quite light.

  • Black Rice

Black rice is a variety of glutinous rice, commonly referred to as the forbidden rice. Black rice is a little more expensive than other types of rice. One should at least once test the many different varieties of black rice that are offered in stores and online.

  • Red Rice

The antioxidant anthocyanin, which gives red rice its reddish bran colour, is abundant in red rice. Red rice is typically prepared using a variety of herbs and spices, including chile, garlic, and pepper.

  • Basmati Rice

One of the most popular varieties of rice in both India and all of Asia is basmati. This fragrant rice is widely used in Indian and Asian cuisines to make intriguing and creative meals. Basmati Rice Tukda is having extraordinarily long grains, a delicate, fluffy texture, and a distinctive fragrance.

  • Kolam Rice

A medium-sized rice grain range is called kolam. The most common use is as daily rice. In comparison to regular Basmati Rice, it has a softer flavour and aroma. The tiny, spongy grains of kolam rice are easily eatable. when cooked, releases a scent similar to flowers.

  • Idli Rice

A moderate grain that is primarily grown in Tamil Nadu is used to make idli rice. This rice is often referred to as fast rice. Idli rice is chemical-free and packed with nutrients. Idli rice soaks more quickly and yields more batter.

If you are looking to online purchase any type of rice, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in

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