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Tag: fingermillet

Varieties of Wheat and Other Grains in India

Chapati or roti is a staple of most Indian cuisines. This wheat flour-based Indian flatbread pairs well with a variety of foods and is regarded as a staple in our diets. The two-ingredient recipe is rich in fibre, vitamins, and minerals as well as carbohydrates.

We have listed out the various kinds of wheat & other grains available in India with their health benefits.

Khapli Wheat:

Khapli wheat suitable for those who are gluten intolerant. It can reduce bad cholesterol, which is beneficial for those with heart disease. Due to its rich nutrient profile, emmer wheat can also be beneficial for women who are pregnant or have just given birth.

Black Wheat:

In all respects, black wheat is more nutrient-rich than yellow wheat. Black wheat has more bioactive substances than yellow wheat. Consuming black wheat helps humans live longer and with fewer illnesses. It contains dietary fiber, calcium, Vitamin K, etc.

Barley (Jau):

Vitamins and antioxidants found in barley promote healthy cell growth. Iron, manganese, copper, and folate are all present in it. Every day intake of barley lowers cholesterol levels. People with diabetes can really benefit from it.

Maize (Makka):

It helps with reducing your vulnerability to conditions including cancer, heart disease, and type 2 diabetes. It works to prevent cell deterioration and ward against illnesses like cancer and heart disease. It stops the lens deterioration that causes cataracts.

Sorghum (Jowar):

Jowar is high in protein, carbohydrates, and dietary fibre, all of which support growth and development. Jowar also controls diabetes. These minerals, which are abundant in calcium, iron, phosphorus, potassium, and sodium, strengthen the bones, boost immunity, and ward off disease.

Millet (Bajra):

Niacin, which is essential for healthy skin and organ function, which is abundant in millet.

The darker varieties of millet are particularly good sources of beta-carotene. It regulates blood sugar, enhances digestive health, & guards your heart from illnesses.

Finger Millet (Ragi):

It has vitamins, minerals, fibre, proteins, and carbohydrates. It has very low salt and cholesterol levels, both of which support heart health. Ragi contain adequate amounts of vitamins C and E, which help to maintain healthy skin, hair, and immune systems.

How to ORDER ONLINE wheat and other grains

If you are looking to online buy wheat or any other grain, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in


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