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Tag: honey

5 Health Benefits Of Organic Honey For Immunity


Organic honey is a natural sweetener that has been used for centuries for its medicinal properties. It is made by bees from the nectar of flowers and is rich in antioxidants, enzymes, and minerals. Here are five health benefits of organic honey for immunity:

  1. Boosts Immune System: Organic honey is a good source of antioxidants, which help to boost the immune system by protecting the body against harmful free radicals. The antioxidants in honey also help to reduce inflammation, which can lead to a stronger immune response.
  2. Antibacterial and Antifungal Properties: Organic honey has natural antibacterial and antifungal properties that can help to fight off harmful bacteria and fungi. This can be especially helpful in preventing infections and illnesses.
  3. Rich in Nutrients: Organic honey is a good source of vitamins and minerals, such as vitamin C, calcium, and potassium. These nutrients help to support the immune system and overall health.
  4. Promotes Wound Healing: Organic honey has been traditionally used as a natural remedy for wound healing. The antibacterial properties of honey can help to prevent infections, while the antioxidants and enzymes in honey can promote the healing process.
  5. Relieves Allergies: Some studies suggest that consuming local honey can help to reduce symptoms of allergies by exposing the body to small amounts of pollen. This can help to build up immunity to allergens over time.

It is important to note that organic honey is not pasteurized or treated with chemicals and pesticides, ensuring that it retains all its natural properties and benefits. It’s also important to consume organic honey in moderation as it still contains natural sugar.

In conclusion, organic honey is a natural sweetener that has many health benefits, particularly for the immune system. Its antibacterial and antifungal properties, high nutrient content, wound-healing properties, and potential to relieve allergies make it a great addition to a healthy diet.

7 Superfoods of India

Nowadays, new diets are seen on social media by various celebrities, and we don’t know what foods to choose or which are best for our health. Superfoods are the most nutritious foods with the fewest calories. And you don’t have to rely on costly or imported foods; there are a number of readily available Indian superfoods that you may use instead.

Top 10 Indian Spices and How to Use Them

  • Black Wheat: Compared to traditional yellow wheat, black wheat (BW) has higher levels of protein, dietary fibre, calcium, vitamin K, total flavonoid (TFC), total phenolic content (TPC), and antioxidant activity. 
  • Rajgira (Amarnath): One of the best sources of plant protein in the world is Rajgira. Even more, protein is present in lysine than in milk. Another crucial component in Rajgira is calcium. Iron, zinc, magnesium, phosphorus, and potassium are all abundant in Rajgira. Additionally, a wonderful source of vitamin C is amaranth grain.
  • Dry Ginger Flakes (Soonth): Due to its numerous applications, soonth or shunthi is also known as vishvabhejhaj (universal medicine). It is a natural pain reliever which can treat headaches, menstrual pain, joint pain, and abdominal colic. It also balances Vata dosha in the body.
  • Multi Floral Honey: It helps in respiratory disease treatment. It Encourages Restful Sleep. Multiflora honey contains antioxidants that can reduce inflammation in the body, which is a major contributor to many serious health problems. It lowers blood pressure and cholesterol. It regulates diabetes
  • Quinoa: has all 9 essential amino acids. A fantastic source of fibre is quinoa. The fibre in quinoas has the ability to aid with cholesterol and blood sugar levels. It makes an excellent salad foundation because it can absorb dressing without getting soggy.
  • Red Rice: High blood sugar levels can have a serious negative impact on health and interfere with the operation of all main organs, including the heart, liver, kidneys, and eyes. People with a history of respiratory conditions like asthma and pneumonia are more at risk because the infectious infection is still present. For those with digestive problems, red rice is a fantastic source of both soluble and insoluble fibre.
  • Moringa Seed Oil: Protein and the beneficial fat oleic acid, found in moringa oil, are both abundant. It is a cleanser and a moisturiser for the skin and hair. It contains a number of bioactive substances that are both topical and ingested antioxidants and anti-inflammatory agents.

How to ORDER ONLINE superfoods If you are looking to online purchase superfoods, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in

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