Pulses, also known as legumes, are a group of nutritious plants that have been cultivated and consumed by humans for thousands of years. They are a rich source of protein, fiber, and various essential vitamins and minerals. Eating pulses regularly has been linked to several health benefits, including improved blood sugar control, lower cholesterol levels, and a reduced risk of heart disease. In this blog post, we will discuss three pulses that you must eat around the year.
1. Chickpeas: also known as garbanzo beans, are one of the most popular pulses around the world. They are a staple ingredient in many cuisines, including Middle Eastern, Mediterranean, and Indian. Chickpeas are a good source of protein, fiber, and several important minerals such as iron, phosphorus, and zinc. They are also low in fat and calories, making them an excellent choice for weight management.
One of the most popular ways to consume chickpeas is by making hummus, a creamy dip that is made with chickpeas, tahini, garlic, and lemon juice. Hummus is a delicious and healthy snack that can be enjoyed with vegetables, pita bread, or crackers. Chickpeas can also be added to salads, soups, stews, and curries to increase their nutritional value.
2. Lentils: are another highly nutritious pulse that can be consumed around the year. They come in various colors and sizes, including green, brown, red, and black, and can be used in a variety of dishes such as soups, stews, salads, and curries. Lentils are a good source of protein, fiber, complex carbohydrates, and several essential vitamins and minerals such as folate, iron, and potassium.
Lentils are particularly popular among vegetarians and vegans due to their high protein content. They are also low in fat and calories, making them an excellent choice for weight management. Lentils are easy to cook and can be used as a base for many healthy and delicious recipes. One of the most popular lentil dishes is dal, a traditional Indian dish made with lentils, spices, and herbs. Dal is a flavorful and nutritious meal that can be enjoyed with rice, naan, or roti.
3. Black Beans: are a popular pulse that is consumed throughout the year, particularly in Latin American cuisine. They are a good source of protein, fiber, complex carbohydrates, and several essential minerals such as iron and magnesium. Black beans are also low in fat and calories, making them an excellent choice for weight management.
Black beans can be used in a variety of dishes such as soups, stews, salads, and burritos. They are particularly popular in Mexican cuisine, where they are used as a filling for tacos and enchiladas. Black beans can also be used to make a delicious and healthy black bean dip, which can be enjoyed with vegetables, tortilla chips, or crackers.
In conclusion, chickpeas, lentils, and black beans are three pulses that you must eat around the year. They are highly nutritious, easy to cook, and can be used in a variety of healthy and delicious recipes. By incorporating these pulses into your diet, you can enjoy their many health benefits and improve your overall health and wellbeing.