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Tag: millet

Millet for Diabetes: All you want to know



Although millets offer many health advantages, as a diabetic have you ever thought about incorporating them into your diet? Making healthy dietary choices is more important for controlling diabetes than denial and deprivation. Choosing a nutritionally balanced diet plan targeted at maintaining blood sugar levels within range and supporting a healthy weight is a better method to reverse diabetes than giving up your favourite foods.

Can diabetic patients eat millet?

YES. Millets are grains that are beneficial for people with diabetes since they are high in protein and help with insulin sensitivity. The hormone insulin is what the body utilises to turn carbs into energy. While eating millets occasionally won’t make much of a difference, millets should be a regular component of your diet if you want to successfully manage your diabetes over the long run. Because of these elements, millets are a useful diet for regulating blood glucose levels.

How does millet help to deal with diabetes?

Foxtail millet’s impact on type 2 diabetics was investigated in studies. According to one study, switching from rice to foxtail millet for breakfast helped people feel less hungry after eating. Millets’ high fibre content and antioxidants help diabetics digest food more easily and progressively minimise insulin spikes. Most significantly, grains are the main source of complex carbs, which promote satiety and prevent blood sugar increases by increasing the feeling of fullness. Due to millet’s low glycemic load, the body also takes longer to metabolise and break them down. They require less insulin because they are taken into the bloodstream more gradually.

How can millet be included in a daily meal?

You can prepare dishes using millet in a variety of ways.

  • Make it into porridge and serve it for breakfast.
  • Replace millet in your meals instead of rice, wheat, and sooji.
  • To make cooked millet more nourishing and full, combine it with grilled veggies or a fresh salad.
  • Prepare various millet dosas with various chutney accompaniments.
  • Replace pasta made with maida with multigrain pasta and millet noodles.

How much millet should I eat?

Because millets are high in insoluble fibre, which gives stools bulk, it’s important to focus on portion control and drink enough of water. The quantity of millet to be ingested is determined by a person’s calorie needs, intestinal health sensitivity, and blood sugar level. Consult a dietitian to receive a personalised eating plan.

Read also: https://www.viarastore.in/2022/10/01/types-of-millets-and-their-benefits/


4 Best Foods to Control Diabetes

If you or anyone in your social circle has diabetes, then you know how tough it is to monitor your blood sugar levels and manage your diet. Certain foods cause big spikes in blood sugar levels, while others actually lower them, yet many patients go through years of trial and error before discovering what works best for them.

In this blog, we’ll go through the 4 best foods for diabetes patients, who want to control their blood sugar and live a better life.

Brown rice contains more fibre content than regular white rice. Fiber-rich meals make you feel satisfied for a longer period while consuming fewer calories. It is high in phenols and flavonoids, which are two types of antioxidants that slow down the ageing process. It also contains a variety of vitamins and minerals, which include calcium, iron, manganese, phosphorus, etc.

Niacin is found in millet, which helps in the management of enzyme processes in your body. Millet is a great source of beta-carotene. The insoluble fibre found in millet is prebiotic in nature. It supports good bacteria in your digestive system. Millets protects your body against free radicals and promotes eye health at the same time. It regulates your blood sugar, improves intestinal health, and protects you from heart disease.

Stevia is a natural sweetener made from the stevia plant’s leaves. It’s a very popular choice for people who want to lose weight and reduce their sugar intake. It contains practically no calories, but it is multiple times sweeter than regular table sugar. It’s also linked to various health benefits, including lower calorie consumption, blood sugar levels, and cavity risk.

Green tea is one of the least processed varieties of tea. It is created from unoxidized leaves. As a result, it has the highest concentration of antioxidants and beneficial polyphenols amongst all other tea options. It is used to control bleeding and heal wounds, help digestion, promote heart and brain health, and regulate body temperature. It also helps with weight loss, liver diseases, type 2 diabetes, Alzheimer’s disease, and other conditions.

If you are looking to online purchase any of above items, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in


Varieties of Wheat and Other Grains in India

Chapati or roti is a staple of most Indian cuisines. This wheat flour-based Indian flatbread pairs well with a variety of foods and is regarded as a staple in our diets. The two-ingredient recipe is rich in fibre, vitamins, and minerals as well as carbohydrates.

We have listed out the various kinds of wheat & other grains available in India with their health benefits.

Khapli Wheat:

Khapli wheat suitable for those who are gluten intolerant. It can reduce bad cholesterol, which is beneficial for those with heart disease. Due to its rich nutrient profile, emmer wheat can also be beneficial for women who are pregnant or have just given birth.

Black Wheat:

In all respects, black wheat is more nutrient-rich than yellow wheat. Black wheat has more bioactive substances than yellow wheat. Consuming black wheat helps humans live longer and with fewer illnesses. It contains dietary fiber, calcium, Vitamin K, etc.

Barley (Jau):

Vitamins and antioxidants found in barley promote healthy cell growth. Iron, manganese, copper, and folate are all present in it. Every day intake of barley lowers cholesterol levels. People with diabetes can really benefit from it.

Maize (Makka):

It helps with reducing your vulnerability to conditions including cancer, heart disease, and type 2 diabetes. It works to prevent cell deterioration and ward against illnesses like cancer and heart disease. It stops the lens deterioration that causes cataracts.

Sorghum (Jowar):

Jowar is high in protein, carbohydrates, and dietary fibre, all of which support growth and development. Jowar also controls diabetes. These minerals, which are abundant in calcium, iron, phosphorus, potassium, and sodium, strengthen the bones, boost immunity, and ward off disease.

Millet (Bajra):

Niacin, which is essential for healthy skin and organ function, which is abundant in millet.

The darker varieties of millet are particularly good sources of beta-carotene. It regulates blood sugar, enhances digestive health, & guards your heart from illnesses.

Finger Millet (Ragi):

It has vitamins, minerals, fibre, proteins, and carbohydrates. It has very low salt and cholesterol levels, both of which support heart health. Ragi contain adequate amounts of vitamins C and E, which help to maintain healthy skin, hair, and immune systems.

How to ORDER ONLINE wheat and other grains

If you are looking to online buy wheat or any other grain, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in


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