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Tag: Snack

Top 5 Healthy and Organic Food Items


Your mental and emotional health is affected by how your food was grown. Is it organic or inorganic? It has been observed that people with sensitivities to foods, chemicals, or any kind of preservative have discovered that their symptoms are either reduced or completely disappear when they have eaten solely organic foods.

Here is the list of the top 5 best healthy and organic food items with their benefits.

Having ghee on an empty stomach in the morning treats the body just like rasa, which is a major source of nutrients for each and every single cell in our body, according to Ayurveda. It aids with weight loss. Ghee contains butyric acid and medium-chain triglycerides, which mobilize bodily fats and flush them out. 

If you want to live in a healthy and disease-free body, Sattu is an excellent addition to your regular diet. Especially during the summer, it is an excellent way to satisfy your thirst. It greatly lowers the body temperature. Sattu is full of insoluble fibre, which is beneficial to the intestines. It detoxifies the gut, removing fatty foods, constipation, and acidity. 

Pumpkin seeds are a rich source of multiple nutrients, with significant levels of vital vitamins and minerals. Pumpkin seeds have a property of high antioxidants, which help to protect our body cells from various diseases and prevent inflammation too. It also controls your blood sugar levels. It can prevent the growth of breast & prostate cancer cells.

Red rice is basically a grainy, long rice type with a reddish hue because of the presence of anthocyanin. Red rice is highly praised by Indian Ayurveda for its numerous health advantages. It has a unique capacity to balance all of our three tridoshas – Vaata, Pitta, and Kapha. It is a powerhouse of antioxidants, zinc, calcium, and iron.

The purest salt is pink Himalayan salt, because it has no chemicals or contaminants. It helps your body produce more serotonin. Moreover, it helps in stress reduction, and increases energy in the body. It has a high mineral concentration, which helps in restful sleep. It removes impurities from your skin, resulting in softer and clearer skin.

If you are looking to online purchase any of above items, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in


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