A healthy breakfast is the best way to begin your day in a happy mood.
Some people prefer not to have breakfast, while some others require it to get going. If you are in the second category, then choose nutritious foods. Because it can give you long-lasting energy and keep you satisfied for several hours. Fiber, protein, healthy fats, and minerals can boost your health and metabolism.
We have listed the top 5 quick and healthy breakfast ideas in this blog.
Kodo Millet is gluten-free and it is ideal for people who are suffering from gluten intolerance or celiac disease. It has a pretty low Glycaemic Index, so it is good for your heart. It can aid in cholesterol reduction and weight loss. It’s a great option for both adults and children, male or female. Moreover, it contains fiber, which lowers harmful cholesterol and triglyceride levels.
Sabudana is a great breakfast option as it is very easy to prepare, digest, and generates immediate energy in the body. It has a low protein level, gluten free and casein free. It is considered a non-allergic meal. It is relatively safe for diabetic patients due to its low glycemic index. Sabudana doesn’t rapidly raise your blood glucose levels. The resistant starch available in sabudana helps to prevent colon cancer and constipation.
Date powder is just as healthy as ripe dates, but these fruits are devoid of moisture and appear hard and shriveled to the touch. Dates, in their dried form, are high in protein, fiber, calcium, and vitamin C. They are actually natural sweeteners which can help with your digestion and provide instant energy at any point of time.
Jaggery cleanses the respiratory and intestinal tracts. In fact, consuming jaggery at least thrice a day leads to detoxification of your entire body. It is useful for people who suffer from constipation and other digestive disorders. It protects against anemia. It helps in prevention of colds, flu, and other illnesses. White sugar is widely used in India, but it raises blood glucose levels and increases the risk of weight gain and obesity, so jaggery is a wonderful substitute.
The amount of fibre in most dry fruit powders is more than enough to promote regular bowel movements. It keeps your stomach happy and safe. The dry fruits contain high levels of vitamin A and calcium. It helps your bones and eyes to function at their optimum levels. Minerals like iron and zinc, as well as a significant amount of fibre and protein, can greatly boost your energy level.
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