Roti vs Rice – which is better ?

Without a couple of rotis as well as some rice on the dish, an Indian lunch isn’t complete. These two are utilized to prepare a variety of items that make up our typical daily diet.

We frequently hear that rice can ruin our diet and that we should avoid it at all costs if we want to lose weight and stay healthy. But is it actually accurate? Let’s analyze.

Similarities

• Iron is present in equal amounts in both rice and roti.
• Rice and roti have comparable amounts of calories and carbs.
• Because rice and roti have comparable glycaemic indexes, they both function similarly in regulating the body’s blood pressure.

Differences 

• Because rice has more starch, it is simpler to digest.
• A whole wheat roti and rice both contain folate, a water-soluble B vitamin.
• Roti keeps the stomach fuller for a longer period of time than rice because it contains more dietary fibre.
• Most minerals, including potassium, magnesium, sodium, proteins, and calcium, are more abundant in roti.

If a comparison is to be done between the two foods after weighing all the advantages and disadvantages of each, roti comes out on top. But rice’s many advantages nevertheless cannot be disregarded.

A balanced diet requires consuming a little bit of everything. Giving up one item in favour of another is not necessary. A diet that includes a small amount of both rice and roti, together with regular exercise and a healthy lifestyle, can be more beneficial than one that excludes them entirely.

Give your opinion in the comments section, you want to go for roti or rice…