The fresh produce that is available changes with the weather around the world. Every season offers a wide variety of lovely fresh produce; now is a great time to experiment and try new recipes or revise tried-and-true ones to include more seasonal produce. Your palate will be delighted, but there are also health advantages. The many advantages of eating seasonally are listed below!
1.Better Taste: Produce in season is sweeter and more completely ripe, and it tastes better. Fruits and vegetables will have considerably more flavour and nutrition when they are collected for consumption after naturally ripening on the vine or the tree and being harvested at the proper time.
Crops must be picked early and kept chilled while being transported to prevent spoilage; chilling will lessen the flavour. When they get at their destination, the food may then need to be heated in a hothouse to artificially ripen it before it is placed on the shelves. This significantly diminishes the flavour and alters the texture and flavour of the product.
2.Lower Prices: The price of products will decrease when farmers harvest an excess of it since the crop is in season. Produce that is sourced locally since it is in a season where you live saves on transportation and storage costs, lowering manufacturing costs that are then passed on to the consumer.
Produce that is purchased out of season will cost more since it must be shipped from far regions with a different climate and preserved for extended periods of time so that consumers can choose from a range of fruits and vegetables all year long.
3.High Nutritional Value: Seasonal produce has a better chance of being fresher, eaten more recently after harvesting, and has a higher nutritional value. Some antioxidants, such as vitamin C, folate, and carotenoids, will quickly degrade when stored for extended periods of time.
Fruits and vegetables that are grown locally and in season will likewise look more vivid and lively than limp and wilted. In order to extend the shelf life of out-of-season produce, large markets and grocers may purchase it after it has been gassed, irradiated (radiation is used to kill bacteria), and kept in wax.
4.No Contamination: You cannot be certain of the country’s pesticide, herbicide, and fungicide rules when purchasing fruits and vegetables from abroad. Many nations throughout the world have very loose regulations regarding the application of chemicals to fruits and vegetables, which other nations have outlawed because of their proven adverse effects.
To protect the quality of the land and the soil, international agriculture may not regulate soil contamination tests. Due to nearby industrial facilities, certain agricultural areas have been found to have extremely high levels of heavy metals and other harmful contaminants. Some countries may not have the best health practices.
5.Best for the body’s nutritional needs: Nature provides us with citrus fruits in plenty during the winter months because they are particularly high in vitamin C, which is crucial for combating illnesses like the cold and flu.
Winter veggies are warming and ideal for healthful stews, soups, casseroles, hot dinners, and another hearty fare. Summer foods like stone fruits and salad veggies for those scrumptious cool summer salads give us extra beta-carotene and other carotenoids that help protect us against sun damage. They also give us more sweetness for an active summer.