Types of MILLETS and their benefits

For thousands of years, millet’s nutritional benefits have been appreciated by people. Rice and wheat take much longer to mature than millet, which matures almost as quickly. It is the ideal crop because of this, which has aided in its quick spread throughout Asia and into Europe.

This article covers several varieties of millet & its nutritional benefits:

Types of millets and their benefits

• Sorghum Millet (Jowar): Jowar is a good source of iron, protein, and fibre and can decrease cholesterol levels. Jowar is a better option for those who are allergic to wheat. Jowar contains high calories and macronutrients and has more antioxidants than pomegranates and blueberries. 
• Pearl Millet (Bajra): Iron, fibre, protein, and minerals including calcium and magnesium are all included in bajra. Regular consumption of pearl millet can be ideal for your health, including helping you fight type II diabetes.
• Finger Millet (Ragi): It is a millet variation that is gluten-free and high in proteins and amino acids. The goal of finger millet in growing youngsters is to promote brain development. Additionally, it has healthy quantities of iron and other minerals, as well as a high calcium content. 
• Foxtail Millet (Kakum/Kangni): Kakum/Kangni, another name for foxtail millet in India, is typically found as semolina or rice flour. It comprises carbs, which support the body’s ability to control blood sugar levels. These millets contain a lot of iron. Overall immunity may be enhanced by foxtail millet.
• Amaranth Millet (Rajgira/Ramdana/Chola): Protein and dietary fibre are abundant in this millet. Additionally, this millet aids in preventing hair loss and greying. Amaranth also reduces cholesterol and the chance of developing cardiovascular disease. It contains a lot of calcium, vitamins, and other nutrients.
• Little Millet (Moraiyo/Kutki/Shavan/Sama): It is rich in vital minerals like calcium, iron, zinc, and potassium as well as vitamin B. Little millet is commonly used in several traditional cuisines in the southern states of India. It is a great alternative of rice. 
• Buckwheat Millet (Kuttu): It is frequently consumed during the Navratra fasting period. It lowers blood pressure and is diabetic-friendly. It is beneficial for cardiovascular health, and you should include it in your diet if you wish to lose weight. 
• Kodo Millet: With more lecithin amino acid, it is a more digestible variation. The neurological system is significantly strengthened as a result. Niacin, B6, and folic acid, among other B vitamins and other vitamins and minerals, are especially abundant in kodo. It is excellent for people who cannot tolerate gluten.
• Barnyard Millet: Popular among millets, barnyard millet is also referred to as sanwa. It contains dietary fibre, which aids in digestion and promotes weight loss. Because of its high calcium and phosphorus content, it helps increase bone density.
• Broomcorn Millet: As a result of having a low glycemic index, it helps regulate blood sugar levels. It is a healthy option to include in a diabetic person’s daily diet. Nutritionally speaking, changing to a millet-based diet can be a healthy transformation.

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